Health and Fitness

Personal Training – Who is accountable?

By Simon M

Behind the Neck Shoulder Press: Potential Dangerous Exercise #3 ☠

By Simon M

Posture, Important for Physical and Mental Health?

By Simon M

Winter Fitness Training Tips

By Simon M

Training The Royal Caribbean Crew

By Simon M

Mental Health / Nutrition Workshop Testimonial – Mediacom.

By Simon M

Mental Health / Nutrition Workshop Testimonial – J2 Recruitment.

By Simon M

Malaga Fitness Retreat – Pomegranate Consulting.

By Simon M

Behind the Neck Wide Grip Lat Pulldown – Potentially Dangerous Exercise #2 ☠️

By Simon M

Leg Extension – Potentially Dangerous Exercise #1 ☠️

By Simon M