Support and Education
I am certified as a Level 4 Personal Trainer, an accredited Posture Specialist (CPS), and Level 3 Diploma in Sports Massage Therapy. Plus with 9 years experience helping clients which makes my approach unique. We work together to ensure your programme is working to your needs. My mission is to help you stay consistent which is one of the keys to success.
Key Principles
Client Safety, Measurability, Accountability, Setting Realistic and Achievable Targets, Time Efficiency, Keeping sessions Enjoyable and Interesting, Science Based Training methods. I live within these principles.
Accountabilty and Structure
Tracking client progress is vital to success. After all, your happiness and results are a reflection on our work together. Together we create weekly structure, I document every workout to ensure your programme is working well and that every goal set is being met. I guarantee progress!