What I Offer

Key Principles

Almost all clients or potential clients know that they need better posture and as a certified posture specialist (CPS) I am professionally certified to access the biomechanics of the spine and prescribe movement and exercise of the muscles that are important in keeping correct posture and body allingnment.

Support and Education

I am certified as a Level 4 Personal Trainer, an accredited Posture Specialist (CPS), and Level 3 Diploma in Sports Massage Therapy. Plus with 9 years experience helping clients which makes my approach unique. We work together to ensure your programme is working to your needs. My mission is to help you stay consistent which is one of the keys to success.

Accountabilty and Structure

Tracking client progress is vital to success. After all, your happiness and results are a reflection on our work together. Together we create weekly structure, I document every workout to ensure your programme is working well and that every goal set is being met. I guarantee progress!