No Time
Programmes are too long
Programmes are too boring
Programmes are too complicated
Keep getting injured from Programmes

This traditional type of conventional programming is not based on the lifestyle requirements and commitments of the general population and they set up the average person to fail, thus their training goals are not achieved, leaving them with a bad experience of training.

Rather than asking how long do I need to train to get my results, let’s ask, how little can I train to get my results? Time is a big reason why people don’t train. How can we reduce the training time so that time will no longer be an excuse for people not to train? Corporate Wellness Classes maybe? No gym required, usually on your lunch with lots of time left in your day