The number 1 rule of a health and fitness professional is “I will not hurt my clients’’, this relates not only to exercise prescription in the areas of strength training and fitness programming: the rule must be applied to the areas of food and nutrition.

Taking the golden rule of the health and fitness professional into account we can ensure our clients have the correct energy balance equation to achieve their desired outcome (goal) without forgetting about the most important aspect of the eating plan… our clients health

Energy in verses Energy out
Without sacrificing Health
Eat for Health First
Everything else is Secondary