I’m noticing my days getting longer each day and my sleep getting shorter.

Like most, I generally try to get the needed 7-8 hours but have noticed myself cutting into my sleep time in order to include all the things to I “think” I need to do. They are important things like working out, admin or at the moment renovating.

Even as I go go bed 10:30pm 30mins later than usual to wake up again at 5:30am it starts to have some serious impact on my performance mental and physical and also how I choose to eat.

I understand sleep is critical to our mental health and our ability to retain and process information.

If you don’t believe me, then check out the book by Dr. Matthew Walker “Why we sleep?” An easy and informative read on the science behind why we sleep and how important sleep is to us