As a fitness professional, it’s our responsibility to give the client the most effective, measurable programme that works best for their needs

Here’s The Basic Rules of Exercise Order ​

1. Perform more complex lifts first

2. Perform compound exercises before isolated exercises (example Bench Press Before DB flys)

3. Train Prime movers before assistant movers

4. Train Stabiliser muscles after compound lifts (an example would be the abdominal and rotator cuff muscle group, they play an important role stability, it is not advised that these muscles are pre fatigued)

5. Train both Agonist and Antagonist, some examples of agonist / antagonist relationship would be muscles on the back and chest, quadriceps and hamstrings. Squats functionally train both quadriceps and hamstrings together in one functional exercise this maintains joint stability