Do you know the rules to Simon Says?

Let’s just say, I really wasn’t very good at playing ‘Simon Says’ and I certainly wasn’t looking after my wellbeing both physically and mentally, but meeting Simon soon changed that!

Simon was able to see beyond the slightly chubby, shy, fast approaching middle aged man and he has given me a new lease of life! I value his support, understanding and challenging belief in my physical abilities. When he said he was thinking of bringing Metafit classes to the BBC at Media City – I had my doubts! Simon persuaded me to give it a go and in turn, I persuaded work friends to do the same. Best decision EVER – Tuesday nights would never be the same again! The classes were hard word, very physical but fun and twenty minutes of Metafit flew by. Simon created a real team effort approach and we all supported each other right through to that last 20 seconds of pain barrier!

My fitness levels improved along with my confidence and the Metafit classes made my training sessions with Simon even more rewarding. I would highly recommend that you get involved and do what Simon Says…Work Hard, Eat Well, Sleep and be Happy!

I’ve been working with Simon for about 3 years!

John Leagas – Head Producer at CBBC.

BBC MediaCity UK.